Therapies
Reflexology
Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs and glands. When stimulated these reflexes can help to balance the body so that all organs work in harmony with each other.
Most people can benefit from Reflexology. It can bring relief to a wide variety of acute and chronic conditions and is suitable for all ages. Once the body has been rebalanced, regular treatments can help to maintain health and general well-being.
The greatest benefit derived from Reflexology is relaxation.
60 mins - £40
Aromatherapy Massage
Aromatherapy is the therapeutic use of essential oils. An essential oil is an aromatic essence, distilled from a single botanical source. True essential oils have nothing added to them, and nothing taken away. Essential oils can have many different effects on the body, mind and spirit. They can be sedative or stimulating, some have an analgesic and antispasmodic effect, most are antibacterial. Essential oils can aid in skin care and wound healing.
There are many different ways of using essential oils therapeutically - in baths, inhalations, compresses, creams or lotions, but perhaps one of the most pleasant, relaxing and therapeutic ways, is through aromatherapy massage.
Full Body Massage 80 mins - £60
Back, Neck and Shoulders 30 mins - £30
Body Massage
A Body Massage is the classic oil massage and consists of rhythmic manipulation of the muscles. The basic strokes are effleurage (stroking), petrissage (kneading), friction (deep stroking) and tapotement (percussion). A massage oil or wax is used that nourishes the skin and allows the hands to glide over the body. The treatment will leave you feeling relaxed and rejuvenated.
70 mins - £50
Back, Neck & Shoulder Massage
One of the most popular therapies which focuses on relieving muscle tension, stiffness and stress that builds up around the back, neck and shoulders.
Sitting at a computer, driving long distances or even breast feeding a baby can put a strain on our upper body resulting in pain and discomfort.
Massage is shown to:
Release muscle tension
Improve blood and lymph circulation
Revitalise and boost energy levels
Relieve tension headaches
Improve focus and concentration
Bring about a sense of health and well-being
40 mins - £30
Aromatherapy Pregnancy Massage
Aromatherapy is the use of essential oils which are extracted from various parts of plants and trees. The oils have many therapeutic properties and can be blended together with a base oil to enhance a body massage.
Pregnancy
On a psychological level, aromatherapy supports the emotional issues that pregnancy brings about. There are many oils that have sedative, relaxing and uplifting properties, helpful in supporting women suffering with anxiety, fear, stress and depression.
Some essential oils are helpful in addressing the physical ailments experienced in pregnancy such as nausea, muscular tension, digestion, oedema and headaches.
A pregnancy massage is carried out in a side-lying position for the back with additional pillows and bolsters to ensure maximum comfort and support.
Strict safety guidelines are observed when selecting essential oils for an aromatherapy massage.
When at home, essential oils can be used in the bath or shower, in a diffuser, in nasal inhaler aroma sticks or in a massage blend.
Have your wishes to use essential oils in your birth plan and discuss this with your midwife.
Labour and Birth
There are several essential oils which have amazing therapeutic properties that can be very supportive in a delivery room or at a home-birth. Some essential oils are strengthening and fortifying e.g Boswellia carteri (frankincense) and some have analgesic and antispasmodic properties e.g Chamaemelum nobile (Roman Chamomile).
The oils can be utilised in various ways in labour from baths, massage oils, misting spray bottle or in nasal inhaler aroma sticks.
Postnatal
After the birth of a baby, there are many physical and emotional changes that can occur and aromatherapy is extremely helpful. Using essential oils can be helpful in reducing stress and promoting relaxation. Receiving a postnatal aromatherapy massage can be nurturing and emotionally supportive. Some essential oils have uplifting, balancing and fortifying properties which can increase confidence and help reduce the risk of developing postnatal depression.
The self- application of essential oils can also benefit a women's recovery from her labour on a physical level to promote healing of stitches and grazes.
Back, Neck and Shoulders 35 mins £30
Full Body Massage (including abdomen, face and head) 90 mins £65
Maternity Reflexology
Maternity Reflexology is a natural therapy that nurtures a women and her baby along their remarkable journey together on a physical, psychological and emotional level.
It can be a very supportive treatment throughout pre-conception, pregnancy, labour and the postnatal period.
Pre-conception
Many couples experience difficulties in conceiving and this can often be addressed by change in diet and lifestyle. However, for a small minority, the reason is unknown. Worrying about the situation can make matters worse with stress and anxiety becoming the natural contraception to conception.
Reflexology works on balancing the body’s systems to increase well-being and creating the best possible environment for a new life to be conceived.
Pregnancy
Pregnancy is a time of change due to the abundance of pregnancy hormones and the presence of a new life developing in the womb. For some women, this exciting time can be blighted by nausea and sickness, backache, heartburn or some of the many other pregnancy ailments.
Maternity Reflexology can help you remain balanced and deeply relaxed which in turn can help relieve some of the discomforts experienced during pregnancy.
The benefits experienced from a session include:
Precious rest and relaxation for the new mum to be
Reduction of stress and tension which can affect labour progress and outcome
Research has shown that receiving Maternity Reflexology during pregnancy help the body to enter a deep state of relaxation and this can sometimes result in the spontaneous onset of labour and prevent the need for medical intervention. Reflexology aligns the body and mind placing the expectant mother in optimal condition ready for her birthing experience.
Maternity Reflexology is a safe and effective therapy but is not suitable for everyone. If there is a history of premature labour, unstable pregnancy, recurrent miscarriage then a treatment is not recommended. If you suspect any problems during your pregnancy, it is important to contact your doctor or midwife.
Postnatal
The joys of becoming a new mum can often be overshadowed by exhaustion, soreness and a rollercoaster of emotions. The balancing, harmonising and restorative qualities of Reflexology are exceptional at this time in supporting the mother to adjust to the demands of a new baby.
Having a course of postnatal sessions can support the new mum by:
Reducing stress and tension which may be experienced by feeding issues
Boosting depleted energy levels reduced by lack of sleep
Aiding general recovery from labour or c-section through relaxation.
60 mins - £40
Hopi Ear Candles
Discover the benefits of using Hopi Ear Candles for a wide range of conditions associated with the ear, nose and throat. Use of this treatment can bring relief from discomfort associated with ear wax build up, sinus congestion, pressure in the ears and much, much more.
The slight chimney effect inside the Ear candle and the vibration of the rising air column serve to gently massage the ear drum and promote the health of the sinuses and areas around ear, nose and throat. Biosun ear candles which are used for the therapy, are made by hand using a traditional recipe and the finest ingredients, such as pure beeswax, honey extract and traditional herbs such as Sage, St John's Wort, Camomile and pure essential oils.
45 mins - £40
Indian Head Massage
Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement. IHM is also used to aid the condition and health of the hair, particularly when combined with the use of natural organic oils.
Indian Head Massage can help to reduce stress and fatigue, increase mental clarity and relax the receiver
45 mins - £40
Reiki
Reiki is a form of healing that conducts energy from the giver to the receiver. It is a holistic therapy that works on the mind, body and spirit by stimulating the body's own natural healing capacity. It can be used alone or with other treatments to help restore physical and emotional balance in the body.
Many physical problems are manifestations of emotional problems. Reiki works on the core of these problems and as such, those who come to Reiki may feel a great sense of emotional release. It is extremely relaxing and ideal for treating stress.
Reiki is something which has to be experienced and is often impossible to describe clearly in words.
30 mins - £20
45 mins - £30